NOW IN OUR VERY OWN MASSAGE ROOM!
Sports massage is for everyone. Contrary to what the name suggests, a sports massage is not only useful for athletes.
There are also many situations in daily life that can lead to injuries. For example, a persistent wrong posture at the office, physically demanding work or just that one movement that causes everything to go stiff.
A sports massage is characterized by somewhat stronger grips, which results in waste being removed from the muscles more quickly and nutrients being admitted faster. A sports massage uses both effleurages (strokes) and petrissages (kneading). The intensity of the massage is determined by the condition of the muscles.
The purpose of a sports massage is to improve physical fitness and to remove or alleviate existing injuries. Regularly getting a sports massage will contribute to a faster recovery and will prevent injuries from returning.
A sports massage can be applied to the following body parts:
The front and back of the legs
The back and shoulders
The upper and lower arms
Before the massage, we first look at your situation and your complaints. Based on this information, we prepare a customized treatment plan.